Smith Street Medical Centre
&
Skin Cancer Clinic

28 Smith Street, Charlestown

New South Wales, 2290

Smith Street Medical Centre & Skin Cancer Clinic

28 Smith Street, Charlestown

New South Wales, 2290

Opening Hours

Mon - Fri8.00am - 6.00pm
Saturday8.00am - 12.30pm
SundayClosed
 
After Hours GP services available
After Hours Phone: 1300 130 147

Book an appointment online

or

Phone (02) 4943 3066

Health Information

Risk Factors for hepatitis A disease

Risk factors for hepatitis B disease

Risk factors for pneumococcal disease

Risk factors for meningococcal disease

Expansion of National Cancer Screening Programmes

 

Cancer screening saves lives.

The Australian Government has three cancer screening programmes under way - for bowel, breast and cervical cancers.

As part of an increased commitment to cancer screening the National Bowel Cancer Screening Program (NBCSP) and BreastScreen Australia are being expanded.

The NBCSP is expanding and two-yearly screening for all Australians aged 50-74 will be phased in over the next five years. In 2015 we commenced invitations to 70 and 74 year olds to screen for bowel cancer using a faecal occult blood test in the privacy of their own home. The remaining age groups will be included from 2016 to 2020.

BreastScreen Australia has also expanded its target age range and now Australian women aged 50 to 74 are invited to undertake breast screening every two years.

These changes mean that more people will be screened and more lives will be saved. 

In addition, changes to the National Cervical Screening Program were recommened by the Medical Services Advisory Committee in April 2014. These recommendations are currently being considered by Australian governments and progress updates will be available on Cancer Screening. Inportantly, women should continue to be offered two-yearly Pap smears until the Renewal Program is implemented.

Healthy Recipes from

Healthy Food Guide and Heart Foundation    

Speedy Chicken Risotto                                                                                        

Ingredients

cooking oil spray

100g chicken tenderloins

1 small onion, finely chopped

1 1/4 cups arborio rice1 1/4 cup reduced-salt chicken stock                                                                                                       

1/2 cup frozen peas

2 tablespoons grated parmesan

ground black pepper, to taste                                                                                                                                                              

Instructions 

Step 1 Spray a frying pan with oil. Cook chicken over medium heat for 3–4 minutes each side, or until cooked through. Transfer to a plate.

Step 2 Add onion to pan and cook until soft. Add stock and rice to pan. Simmer for 10 minutes, stirring, until rice is tender and liquid has evaporated. Stir through peas and parmesan and cook for 1 minute.

Step 3 Spoon a third the risotto onto a serving plate. Top with chicken, season with pepper and serve with a large green salad.

                                                                             

 

http://www.healthyfoodguide.com.au/sites/default/files/styles/recipe_320x295/public/recipeimages/5547.jpg

Cheesy ham and corn mini muffins

Ingredients

cooking oil spray

2 cups self-raising flour

1 pinch of salt

1 cup grated zucchini (1 large)

1 cup (220g) fresh, frozen or canned corn kernels

 75g ham, diced

1/2 cup grated reduced-fat cheddar cheese

200ml low-fat milk

1 egg

80ml (1/3 cup) sunflower oil

Instructions

Step 1 Preheat oven to 180°C. Spray a 24-hole mini muffin tin with oil.

Step 2 Sift flour and salt into a large bowl. Add zucchini, corn, ham and cheese and stir to combine. Set aside.

Step 3 In a separate bowl, whisk together milk, egg and sunflower oil. Stir wet ingredients into dry ingredients, until just combined.

Step 4 Divide mixture between muffin holes. Cook in preheated oven for 12 minutes or until golden and cooked through.

http://www.healthyfoodguide.com.au/sites/default/files/styles/recipe_320x295/public/recipeimages/5156.jpg

 

Vegetable minestrone soup
 
 
 
​A yummy and healthier option for this favourite soup.
​Serves 4-6
Preparation time: 15 minutes
Cooking time: 30 minutes
Ingredients
​2 tsp olive oil*
1 onion, chopped
1 clove garlic, crushed
2 carrots, chopped
1L water
2 tsp reduced salt vegetable stock powder*
400g can no added salt chopped tomatoes*
2 tbs no added salt tomato paste
2/3 cup dried pasta shapes, of choice
400g can cannellini beans, rinsed and drained*
100g green beans, chopped
2 zucchini, chopped
2 tbs shredded fresh basil
Crusty wholegrain bread, to serve

 
 
​1. Heat olive oil in a large deep pan, add onion and garlic and sauté until light golden. 

2. Add carrots, water, stock powder, tomatoes and tomato paste and bring to the boil. Reduce heat, cover and simmer for 15 minutes.

3. Stir in pasta, cannellini beans, green beans and zucchini and bring to the boil. Simmer covered a further 10-15 minutes or until pasta and vegetables are tender.
 
4. Remove from heat, stir in basil. Serve with crusty bread.

DIABETES

What is Diabetes?
Diabetes is a chronic condition.  This means that it lasts for a long time, often for someone's whole life.
For our bodies to work properly we need to convert glucose (sugar) from food into energy. A hormone called insulin is essential for the conversion of glucose into energy.
In people with diabetes, insulin is no longer produced or not produced in sufficient amounts by the body.
So when people with diabetes eat glucose, which is in foods such as breads, cereals, fruit and starchy vegetables, legumes, milk, yoghurt and sweets, it can’t be converted into energy.  Instead of being turned into energy the glucose stays in the blood. This is why blood glucose levels are higher in people with diabetes.
Glucose is carried around your body in your blood. Your blood glucose level is called glycaemia.
http://www.diabetesaustralia.com.au/en/Understanding-Diabetes/
 
 
FREE TYPE 2  DIABETES PROGRAM
 
Would you like to learn how to:                                                      
Then phone the surgery on 49433066 to book a spot in the next group Master Class.  
 
Dietitians, Tamara Orr, Emma Mercieca and Joannah Pearce who have joined Smith Street Medical Centre are conducting these classes and they are filling very quickly.
 

A HEALTHY LIFESTYLE FOR A HEALTHY WEIGHT

Changing your lifestyle to achieve a healthy weight isn’t as hard as it may sound.  Changing a few unhealthy habits and sticking to these changes may be enough to meet the goals for the family.  Goals should be small and realistic for long term benefit and involve the whole family. Parents and carers are encouraged to be positive role models for healthy food and exercise habits.

Younger children, unless very overweight, should not actually lose weight, but grow into their weight.  Deliberate weight loss in children can affect growth and development. The aim at this young age is weight maintenance.

THE 5 KEY MESSAGES

·         Limit screen time to less than 2 hours per day (TV, computer, video games, i-pads or tablets, smart phones etc)

·         Eat together once a day as a family without the TV being on

·         Spend at least 60 minutes outside every day (playing or being physically active)

·         Choose water as your main drink

·         Eat breakfast each day

KEY DIETARY MESSAGES

Eat breakfast

Good breakfast choices include wholegrain, high fibre cereals such as weetbix or Special k or multi grain bread for energy and lean protein for fullness.

Choose water as the main drink

Soft drinks, cordials and fruit juices contain a significant number of kilojoules and are high in sugar, without many other nutrients. For this reason water should be the main drink of choice for children. 

Watch the snacks

Limit high energy snacks and choose only one small packaged snack food for the school lunchboxes each day and a calcium rich dairy choice (e.g. low fat yoghurt or custard).

Choose low GI carbohydrates

Choose breads, cereals, rice and pastas which are low GI carbohydrate rich foods. Some products have the GI of the food on their labels (the lower the number, the lower the GI of the food).

Have set meals and mid meals

Meals need to be consumed away from distraction such as television and ideally consumed with the family at the table. Having set meals can help avoid consistent grazing. This grazing often leads to excess calorie intake, with people eating more then they think!

Occasional Treats

Both food and eating for children needs to be enjoyable and fun. It is important to include regular, portion controlled treats once or twice per week as this achieves a balance between good nutrition and overeating when these foods are excessively available. School canteen or takeaway meals once each week, are two examples of treats that can be included on a weight control plan for children and adolescents.

Eat plenty of vegetables and salad

Encourage your children to eat salad and vegetables for lunch and dinner. This will give a range of nutrients needed for good health and help them meet their recommended daily serves.

 

Healthy Lifestyle

 

 

With Spring approaching, now is the time to be aware of bites and stings

First aid for bites and stings from land creatures

 

The first aid for bites and stings from land creatures can depend on what type of creature it is.

 

Bee sting

Remove the sting by sliding or scraping your fingernail across it, rather than pulling at it. Wash the area and apply ice to reduce the swelling. If the person has an allergy to bee stings, they can fall into a life-threatening state of anaphylactic shock. The only treatment is an injection of adrenaline. Immobilise the person, apply pressure to the bite and seek immediate medical help.

 

Funnel web spider bite

Seek immediate medical help. Bandage the wound firmly with a pressure immobilisation bandage. Use a second bandage to wrap the arm or leg and splint the affected limb. Antivenom is required.

 

Red-back spider bite

Wash the affected area well and soothe the pain with icepacks or iced water. Do not bandage the area.

 

Snake bite

Seek immediate medical help. Not all Australian snakes are venomous but you should follow the basic first aid techniques, just in case. Don’t wash the skin, as traces of venom left behind might be needed by medical personnel to identify the snake. Use a pressure immobilisation bandage and splint the limb. If the person was bitten on the torso, make sure your bandaging doesn’t restrict their breathing.

 

Tick bite

If a tick has burrowed into the skin, grasp it behind the head with fine tweezers, as close to the skin as possible. Gently pull it straight out with steady pressure, making sure you remove the entire body. After removal of the tick, wash the site with warm soapy water and then a mild antiseptic. Cover the site with a ‘bandaid’ type dressing for 24 hours. Keep the removed tick for identification purposes in case the person’s condition gets worse. Do not use methylated spirits, alcohol or anything else to kill the tick before removing, as this may cause the tick to inject more poison. In the case of the Australian paralysis tick, antivenom is available. A tetanus injection might also be needed.

 

European wasp sting

Clean the affected area with soap and warm water. Use an icepack to reduce swelling and pain. Use pain-relieving medication and creams. Be alert for signs of anaphylaxis, which is a severe and life-threatening type of allergic reaction. Prolonged swelling at the site of the sting may respond to antihistamines – see your pharmacist for further advice.

 

First aid for bites and stings from sea creatures

 

The first aid for bites and stings from sea creatures can depend on what type of creature it is.

 

Blue-ringed octopus sting

A bite can cause paralysis. Seek immediate medical help. You may need to commence CPR (cardiopulmonary resuscitation). Even if your efforts seem futile, continue CPR until medical help arrives. The pressure immobilisation bandage method is suitable for blue ring octopus stings.

 

Box jellyfish sting

Seek immediate medical help. Stop the tentacles from stinging by pouring vinegar over them. Immobilise the limb and bandage firmly. You may need to commence CPR (cardiopulmonary resuscitation). Antivenom is available.

 

Jellyfish sting

Wash the tentacles off with water. Use icepacks or anaesthetic cream to reduce the pain.

 

Stonefish sting

Seek immediate medical help. Bathe the area in warm water. Antivenom is available. A tetanus injection might be needed.

 

Bites and Stings